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Fit Berdy : The Deck of Cards Workout lends it's self significantly well to body weight or minimal equipment exercises that keeps the transitions quick and therefore the pace of the workout high but it can work equally well using ancient weight training exercises. Below I actually have made public a number of my favorite Deck of Cards Workouts to get you at liberty to use them as they are or mix components from the various workouts into your own unique coaching session. If you come up with a notably sensible one, why not post it below for others to use?
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